Archives for December 2021

Letter To My Loved-Ones : I Will Write My End-of-Life Plans Down For You

  Dear loved-ones,   My New Year’s Resolution for 2022 is to think about what I would like to happen after I die.   I know, it’s definitely not the most common of resolutions, nor the most common of topics in actual fact.  But thinking about life, also entails thinking about the end of life, […]

How to Really Be with Nature – A Guided Meditation

Struggling with stress or anxiety can make everyday tasks daunting, difficult and stress inducing. Everyone has different techniques to relax, calm down and feel connected with ALL our emotions. Many people find that connecting with nature is extremely powerful to reduce stress and anxiety or when feeling extremely strong emotions related with grief. Feeling the breeze on […]